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longevity 101

Still feeling off—even as spring begins? There’s a biological reason.

Even as spring returns, many people notice their energy hasn’t. That’s because winter doesn’t just affect your mood—it changes your biology. And those effects don’t disappear overnight. Here’s what’s happening inside your body:

🧬 Your cellular energy is depleted
NAD+—a molecule that powers your cells—naturally declines with age. Winter stress, poor sleep, and lower activity levels can accelerate this drop, leaving your metabolism and recovery lagging behind.

🦠 Your gut microbiome is out of sync
Seasonal eating habits, less sunlight, and fewer fresh foods in winter can disrupt the balance of bacteria in your gut—impacting everything from digestion to immunity and even serotonin (your “feel-good” chemical).

🛌 Your body is still in ‘hibernation mode’
Colder months often mean reduced movement, heavier meals, and disrupted circadian rhythms. This slows digestion, impacts detox pathways, and reduces energy output.

What is NAD+, and why does it matter for energy?

NAD+ (nicotinamide adenine dinucleotide) is a molecule found in every one of your cells. It plays a central role in how your body converts food into energy, repairs cellular damage, and maintains healthy function over time. Without NAD+, your mitochondria — the "power plants" of your cells — can’t operate efficiently.

The problem? By your mid-30s, NAD+ levels begin to decline, and by your 40s, they can drop by up to 50%. That means your body is literally running on less power — which can affect metabolism, mental sharpness, physical performance, and even skin health.

While your body does naturally recycle NAD+, this process becomes less efficient with age. NAD+ can also be supported through certain foods—like dairy, mushrooms, and whole grains—but the amounts are minimal and often not enough to make a measurable difference.

Supplementing with NMN (nicotinamide mononucleotide)—a direct precursor to NAD+—has been shown to significantly restore levels in key tissues like the brain, muscles, and heart.

But what many people overlook is that NMN is only part of the equation. To truly maintain NAD+ levels over time, your body also needs the right co-factors to support its production, recycling, and protection.

That’s why a multi-targeted approach delivers better results—by not only replenishing NAD+, but also enhancing mitochondrial function and slowing NAD+ breakdown.

We created our Vitality Bundle for this reason—it provides a two-part system designed to restore, sustain, and protect NAD+ levels at the cellular level:

💊 NMN – efficiently converted into NAD+ to restore cellular energy, metabolism, and endurance

⚡ Booster – synergistic ingredients to enhance and sustain NAD+:

Resveratrol, Pterostilbene & CoQ10 – improve mitochondrial function and energy output
Betaine & Apigenin – optimize NAD+ metabolism and slow its degradation

Can I really reset my metabolism in spring?

Yes — and spring is the ideal time to do it. After months of reduced sunlight, heavier meals, and disrupted circadian rhythms, your body is primed for a biological reset. Here’s how:

☀️ Sunlight exposure naturally boosts vitamin D, serotonin, and sleep quality — all of which are closely tied to metabolism and energy.

🥬 Lighter, fiber-rich seasonal foods help re-balance the gut microbiome, which plays a key role in nutrient absorption and energy conversion.

🧬 Cellular metabolism and detox pathways are more active in spring, making it a smart time to support mitochondrial health and reduce cellular waste.

By combining NAD+ support, microbiome balance, and cellular renewal, you can improve how your body produces and sustains energy — not just temporarily, but at the root.

What do you recommend for a spring reset?

Spring is when your body naturally wants to reset — it’s a time of renewal, biologically and seasonally. But to truly optimise this reset, your cells, gut, and metabolism need the right support.

That’s why combining Vitality Bundle, Biomind, and Cell Primer works so well. Together, they address the key pillars of lasting energy and metabolic balance:

Vitality Bundle helps recharge your cells by restoring NAD+ — the molecule essential for energy production, mitochondrial health, and better ageing.

Biomind supports your gut-brain axis, which plays a vital role in nutrient absorption, immune regulation, and mood — all of which impact energy and metabolic health.

Cell Primer promotes cellular renewal by clearing out senescent cells and reducing low-grade inflammation — helping your body reset from the inside out.

Longevity 101.