Free Longevity Blueprint de

Unlock Your Free Longevity Blueprint

Get your free starter protocol and take your first steps toward a longer, healthier life.

Clear explanation of the 12 hallmarks of aging

Actionable steps to start protecting your health today

Expert guidance on nutrition, movement, and supplements

Simple, science-based protocol to follow from day one

What’s inside of the eBook?

Build Lasting Habits

Create simple daily routines that support your long-term health. Learn how consistency can transform your energy, mindset, and lifestyle.

Eat for Healthspan

Understand how to fuel your body with the right foods. This section breaks down what truly matters in nutrition to help you feel and perform better every day.

Move with Intention

Discover how to make movement part of your life in a way that feels natural and energizing. Whether you're just starting or already active, there’s something for you.

Sleep Reset Recharge

Improve the quality of your rest and recovery. Learn how to reduce stress, wind down properly, and wake up feeling truly refreshed.

Level Up with Science

Explore the latest in longevity research, smart supplements, and accessible biohacks. Turn knowledge into action and stay ahead of aging.

Is the blueprint for Me? Yes, If You’re Ready to Take Charge of How You Age

The Avea Longevity Blueprint was designed for real people with real lives, not just scientists or athletes.

Curious Beginners: Just starting your wellness journey? This guide gives you a clear, achievable starting point.

Health Enthusiasts: Already investing in your wellbeing? Deepen your understanding with evidence-backed insights.

Driven Professionals: Want to perform at your best, mentally and physically, while protecting your long-term health? This is for you.

Expert-Led Formulations

Our formulations are developed and continuously refined in collaboration with experienced scientists, medical doctors, and nutrition experts from leading institutions. Grounded in the latest research, this expert approach ensures we stay at the forefront of longevity science.

Dr. med. Shirin Hund

Scientific Advisor

Harvard-trained internal medicine physician with a focus on preventative and anti-ageing medicine. Dr. Hund’s contributions include research in clinical immunology and medical education, as well as advancements in personalised healthcare technologies.

Dr. med. Andrea Gartenbach

Scientific Advisor

A specialist in internal and functional medicine with over 10 years of experience. Dr. Gartenbach completed extensive training across Germany, Switzerland, and the USA and conducted research on cardiology biomarkers at Charité Medical University in Berlin.

Dr. med. Olivia Ly Lesslar

Scientific Advisor

Dr. Olivia Ly Lesslar is a longevity-focused medical doctor specialising in functional medicine, neurotechnology, and personalised medicine. She leads at Cingulum Health, advises health-tech companies, and serves as VP of the Women in Defence & Space Alliance. She’s also part of the Health Span XPrize team.

Dr. med. Manuel Puntschuh

Scientific Advisor

Internal medicine expert with 15 years of experience in preventative care and digital health innovation. Dr. Puntschuh integrates cutting-edge diagnostics into personalised healthcare strategies to enhance long-term health outcomes.

Dr. Soheil Saeedi Saravi, PharmD, PhD

Scientific Advisor

Head of the Cardiovascular Aging Lab at the University of Zurich, Dr. Saeedi is a leading pharmacologist whose research on the gut-heart axis has garnered over 60 publications and international recognition in longevity science.

Sophie Chabloz

MSc Food Science, Nutrition & Health

Sophie holds her degree from ETH Zurich and specialises in researching bioactive compounds for their anti-ageing potential on human cells. Passionate about ingredient synergies, she leads the development of scientifically-backed products designed to optimise healthspan and wellbeing.

Dr. Matilde Mantovani

PhD Molecular Life Sciences

Matilde earned her doctorate from the University of Zurich, where she conducted research on protein aggregation, neurodegenerative diseases, and cellular ageing. She has extensive experience in molecular biology and biochemistry.

Nicolas Ting

MSc Nutrition & Food Science

Nicolas holds a master’s degree from Rheinische Friedrich Wilhelms University in Bonn. He is a nutrition scientist with over 10 years of experience,  specialising in healthy ageing, sustainable food systems, and personalised health strategies. 

Alina Kralik

MSc Molecular Nutrition

Alina holds a master’s degree from the University of Vienna with a specialisation in molecular nutrition. With extensive experience in regulatory affairs and product development in pharmaceutical companies, she ensures that Avea’s supplements are scientifically sound, safe, and compliant.

Hear From Those Who Walked The Path

Every story is a step towards a healthier you.

I never knew how simple changes could make such a huge difference. Thanks to the Avea Blueprint, I feel younger and more vibrant.

Stefanie D.

Zertifizierter Kunde

The practical tips and insights from the Avea Blueprint have revolutionised my daily routine. I'm finally living the healthy life I've always wanted.

Gregor F.

Zertifizierter Kunde

Don’t Miss Your Free Longevity Blueprint 

Your future self will thank you for taking the first step today.

 

Start your journey toward better health and longer life, one habit at a time.