Feeling tired, stiff, or struggling with brain fog?
Your body may be weighed down by senescent cells, also known as "zombie" cells. These are damaged cells that no longer function properly but refuse to die. Over time, they accumulate and trigger inflammation, fatigue, and accelerated ageing.
While your body naturally clears these cells through autophagy and immune surveillance, this process slows down with age.
A modern lifestyle—characterised by stress, poor sleep, processed foods, and environmental toxins—further accelerates the build-up of these senescent cells, making it harder for your body to keep up.
The good news? Research suggests that senolytic supplements can help remove aged, dysfunctional cells, thereby reducing inflammation and boosting cellular renewal and overall health.
But with so many supplements on the market, which senolytics actually work?
Avea has done the research for you. Here’s a breakdown of the top 5 science-backed senolytic supplements—so you can invest in your health with confidence.