4.8/5
At AVEA, we believe you can’t optimise what you don’t measure. Supporting your healthspan also requires visibility into how your body responds to your daily habits, which is why we partnered with Ultrahuman to bring you the Ring AIR.
The Ultrahuman Ring AIR is a lightweight, notch-less smart ring designed to help you measure, understand, and optimise your longevity journey. Crafted from aerospace-grade titanium, it feels near-weightless while continuously tracking your sleep, recovery, and daily patterns so you can better understand your body and refine your habits over time.
The Ultrahuman Ring AIR helps you measure, understand, and optimise your longevity by translating your daily habits, from coffee to supplementation, into real-time insights on your sleep, recovery, and overall health.
When combined with your AVEA routine, it allows you to see how your lifestyle and supplementation translate into measurable improvements over time.
Understand how prepared your body is to perform each day with the Dynamic Recovery Score. By analysing sleep, HRV, and body temperature, Ring AIR shows how your body responds to stress, training, and recovery. Over time, this helps you identify which habits and which AVEA supplements most effectively support your recovery.
Understand how prepared your body is to perform each day with the Dynamic Recovery Score. By analysing sleep, HRV, and body temperature, Ring AIR shows how your body responds to stress, training, and recovery. Over time, this helps you identify which habits and which AVEA supplements most effectively support your recovery.
The Sleep Index tracks your sleep duration, resting heart rate, and overall sleep quality, with a clear breakdown of deep, light, and REM sleep. This allows you to understand what improves or disrupts your sleep, and adjust your routines accordingly. Its lightweight design ensures accurate tracking without disrupting your rest.
Track your cardiovascular efficiency through VO₂ max and cardio age, which are the key indicators of heart health and aerobic capacity. These insights help you understand your fitness level and adjust your training for better long-term performance and resilience.
Track your cardiovascular efficiency through VO₂ max and cardio age, which are the key indicators of heart health and aerobic capacity. These insights help you understand your fitness level and adjust your training for better long-term performance and resilience.
Support your nervous system with guided breathing protocols designed to reduce stress, improve focus, and prepare your body for rest. With real-time feedback, you can see how your body responds and actively regulate your state.
Understand how prepared your body is to perform each day with the Dynamic Recovery Score. By analysing sleep, HRV, and body temperature, Ring AIR shows how your body responds to stress, training, and recovery. Over time, this helps you identify which habits and which AVEA supplements most effectively support your recovery.
The Sleep Index tracks your sleep duration, resting heart rate, and overall sleep quality, with a clear breakdown of deep, light, and REM sleep. This allows you to understand what improves or disrupts your sleep, and adjust your routines accordingly. Its lightweight design ensures accurate tracking without disrupting your rest.
Track your cardiovascular efficiency through VO₂ max and cardio age, which are the key indicators of heart health and aerobic capacity. These insights help you understand your fitness level and adjust your training for better long-term performance and resilience.
Support your nervous system with guided breathing protocols designed to reduce stress, improve focus, and prepare your body for rest. With real-time feedback, you can see how your body responds and actively regulate your state.
The Ultrahuman Ring AIR gives you continuous insight into how your body responds to your daily habits, helping you better understand your sleep, recovery, and overall health.
When combined with your AVEA routine, it allows you to see how your supplementation and lifestyle translate into measurable improvements over time. This creates a clear feedback loop, helping you refine your habits, optimise your protocol, and make more informed decisions for your long-term health.
Designed with a sleek, minimalist aesthetic and available in six premium finishes, the Ring AIR combines performance with design. Its tungsten carbide coating enhances durability and scratch resistance, ensuring it maintains its refined look over time.
Comprehensive health tracking: Monitor sleep, movement, HRV, and skin temperature.
Near-weightless design: As light as 2.4 grams for continuous, all-day comfort.
Seamless integration: Syncs with Apple Health and Android Health Connect.
Durable & reliable: Aerospace-grade titanium with up to 6 days battery life.
No subscription required: Full access to all your data without monthly fees.
To ensure the right fit, your Ultrahuman Ring AIR is delivered in three steps.
1. Receive your sizing kit
We first send you a sizing kit so you can try on different ring sizes at home.
2. Confirm your size
Once you know the best size and preferred colour option for you, scan the QR code inside the kit to submit your final ring order.
3. Receive your ring
After your size is confirmed, Ultrahuman will ship your final ring directly to you.
Please note that the Brushed Rose Gold finish is available at an additional cost. All other available colours are included at the original price.
The outer shell is made from fighter jet grade Titanium reinforced with Tungsten Carbide Carbon coating, making it resistant to everyday wear and tear.
The inners of the ring is coated with medical-grade hypoallergenic epoxy resin, making it comfortable to wear at all times.
We ship worldwide, free delivery above 50£/€/CHF, 5-10 days from dispatch depending on your region.
Tracking your biomarkers is a core part of a modern, preventative approach to longevity. By monitoring metrics such as HRV and resting heart rate, you establish your personal baseline, allowing you to spot early changes and adjust your habits before they impact your sleep, energy, or performance.
The Ring AIR turns this data into clear, actionable insights, helping you understand how your daily habits from sleep and stress to nutrition and supplementation affect your recovery and overall health.
Over time, this transforms your longevity strategy from guesswork into a measurable system. While AVEA supports your body through targeted supplementation, the Ring AIR allows you to see how these inputs translate into real improvements in sleep quality, recovery, and daily energy.
Longevity is not just about living longer; it is about maintaining high physical and cognitive function for as many years as possible. Metrics such as VO₂ max and sleep efficiency provide a clear view of how well your body is functioning and how it changes as you age.
Tracking these markers helps you identify what is supporting, or limiting, your energy, recovery, and overall wellbeing. When you have this data, you stop reacting to health issues and proactively adjust your habits to stay active, resilient, and performing at your best over time.
Furthermore, the Ring AIR utilizes the PowerPlugs platform to offer highly personalized insights which generic fitness trackers often miss. You can tailor your experience to focus on specific longevity goals, such as monitoring for signs of AFib or aligning your day with your natural Circadian Rhythm. This level of customization ensures that the data you receive is relevant to your specific health profile and life stage.
To ensure the highest level of scientific accuracy, the Ring AIR requires a dedicated two-week calibration period. During these initial 14 days, the advanced PPG sensors and temperature modules gather a comprehensive dataset to understand your unique physiological ranges. Every body is different, so what constitutes a "high" heart rate or a "low" temperature for one person might be perfectly normal for another. This calibration phase allows the ring to build a personalized model of you, ensuring that the scores you see later are based on your own biology rather than a generic population average.
This meticulous approach prevents "false alarms" and ensures that the insights you receive are genuinely meaningful. Once the baseline is established, the ring becomes incredibly sensitive to even minor deviations from your norm. If your skin temperature rises slightly or your HRV drops, the app can flag this as a recovery warning because it knows exactly what your "healthy" state looks like. This initial investment in data collection is what enables the Ring AIR to provide the high-precision biofeedback that serious longevity enthusiasts require.
Yes, your supplements routine can be one of the key factors in how well you recover and sleep and other markers that are tracked by the ring. By using the "Trends" feature in the Ultrahuman app, you can observe how your Recovery and Sleep indices shift over weeks and months and you can track effects of making changes to your supplement routine and lifestyle changes. Many of our users find it rewarding to see their restorative sleep scores (Deep and REM sleep) stabilize or improve after they optimize their evening wind-down routines and supplements protocols.
This feedback loop is incredibly valuable for improving your wellness strategy. For instance, you might notice that taking certain nutrients at a specific time of day correlates with a more stable resting heart rate or improved morning alertness. By documenting these changes, you move beyond anecdotal evidence and gain scientific proof of what works for your specific body. It turns your supplement routine into a visible, measurable success story, giving you the confidence that your investment in longevity is paying off at the most fundamental level.
TRACK WHAT MATTERS
The Ultrahuman Ring AIR helps you understand how your body responds to your daily habits by tracking your sleep, recovery, and activity over time.
In the first weeks, it builds your personal baseline and gives you a clear picture of your patterns. As more data is collected, you can start adjusting your habits to improve your sleep, recovery, and energy.
When combined with your AVEA routine, this becomes a measurable feedback loop, allowing you to see how your lifestyle and supplementation translate into real improvements over time.
In the first weeks, you begin to understand your natural sleep, recovery, and activity patterns. You’ll start to see how your daily habits such as sleep timing, movement, and caffeine affect your energy and overall performance.
As more data is collected, longer-term patterns become clearer. You can start adjusting your routines to improve sleep quality, recovery, and energy stability.
With sustained tracking, your data becomes a powerful tool to support long-term health and wellbeing. You can actively maintain cardiovascular fitness, refine your habits, and make more precise decisions to protect your healthspan over time.
The Ring AIR tracks key health metrics including sleep, recovery, heart rate variability (HRV), resting heart rate, activity, and skin temperature. These signals help you understand how your body responds to your daily habits.
By continuously tracking your data, the Ring AIR helps you establish your personal baseline and identify patterns over time. This allows you to adjust your habits to improve sleep, recovery, and overall health in a more precise and proactive way.
The Ring AIR allows you to see how your supplementation and lifestyle habits translate into measurable changes in your sleep, recovery, and daily energy. This creates a clear feedback loop, helping you optimise your AVEA routine over time.
No. You get full access to all features, insights, and the PowerPlugs platform without any monthly subscription fees.
Your Ultrahuman Ring AIR is fulfilled in three steps to ensure the right fit.
This means the sizing kit arrives first, and the final ring is shipped afterwards.
No. You will first receive a sizing kit so you can confirm the correct size. Your final ring will only be processed once you complete this sizing step.
Inside the sizing kit, you will find a QR code. Once you have chosen your size, simply scan the QR code and complete the final ring order process.
The final ring is shipped directly by Ultrahuman after you complete the sizing process.
Yes, available colour options can be selected when completing your final ring order. Please note that the Brushed Rose Gold finish is subject to an additional charge. All other available colours are included at the original price.
The sizing kit is shipped first. After you confirm your size, the final ring is processed and shipped separately by Ultrahuman. Delivery times may therefore differ from the rest of your AVEA order, but in most cases, they should take no longer than 10 business days. If you face issues at any steps of the process, feel free to contact support@ultrahuman.com and they will be happy to help.
Yes. The Ring AIR is designed to be worn continuously. It is lightweight, smooth, and unobtrusive, making it comfortable for both daytime use and sleep tracking.
Within the first few weeks, the Ring AIR establishes your personal baseline and gives you a clear picture of your patterns. As more data is collected, insights become more precise and actionable over time.
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