code "tryavea15" for 15% off

Biomind

Limited time: Code "TRYAVEA15" for 15% off
Title

Balance your microbiome, reduce bloating, and enhance your mood with our advanced probiotic featuring Duocap® technology.

✔ Up to 30 billion CFUs per serving for a diverse and balanced gut microbiome.

✔ 10 clinically studied strains from Nordbiotic, 2 of which are proprietary Avea strains, chosen for gut, immune, and cognitive function.

✔ Duocap® delivery system for 3x more enhanced survivability.

✔ Formulated by leading longevity researchers in Switzerland and Denmark. 

✔ Optimised gut-brain axis formula with Panax Ginseng and B6 & B12 vitamins for enhanced cognitive and digestive support.

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€71,10

   2,37 / serving

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benefits

Supports gut health

The 10 probiotic strains (30Bn CFUs), including our proprietary strains Bifidobacterium Breve AVEALIFE 101 and Lactobacillus Casei AVEALIFE 201, work together to help maintain gut barrier integrity, aid digestion, and balance gut flora.

Boosts mental clarity

Probiotic strains such as Lactobacillus Rhamnosus GG and Bifidobacterium Longum have been shown to help reduce stress, improve mood, and promote mental sharpness by positively influencing the gut-brain axis. The addition of Panax Ginseng and vitamins B6 and B12 further supports cognitive function and emotional well-being.

Enhances immune system

The Probiotics, Ginseng, and Vitamins B6 and B12 support the immune response, enhancing natural defences, while potentially reducing inflammation.


Improves nutrient absorption

Probiotic strains like Streptococcus Thermophilus and Bifidobacterium Animalis ssp. lactis can enhance nutrient absorption by aiding digestion.


Fosters gut-mind connection
Probiotic strains such as Lactobacillus Rhamnosus GG and Bifidobacterium Longum, have been shown to support serotonin production, which plays a vital role in mood regulation. These strains have been linked to reducing anxiety and improving cognitive function. Vitamins B6 and B12, along with Panax Ginseng, support neurotransmitter production and nerve health, supporting communication between the gut and brain for better cognitive function and emotional balance.

active ingredients

Active ingredients: 
Live Bacteria Blend 30 Bn CFUs: (NORDBIOTIC™ (L. Rhamnosus GG, S. Thermophilus ST-251, B. Longum BL-021, B. Animalis ssp. lactis BL-041, L. Plantarum LP-141, L. Paracasei LPC-101, B. Bifidum BF-031, L. Acidophilus LA-121), B. Breve AVEALIFE 101, L. Casei AVEALIFE 201), Panax ginseng Root Extract (7% Ginsenosides) 100mg, Vitamin B6 (as Pyridoxal 5-phosphate) 2.86mg, Vitamin B12 (as Methylcobalamin) 3μg.


Other ingredients:

- Glycerol as humectant to improve stability and solubility of certain active ingredients (bioavailability)

- Microcrystalline cellulose as bulking agent to increase the volume, aid in uniform filling, ensure proper capsule structure and support the manufacturing process while maintaining product stability and performance

- Hydroxypropyl methyl cellulose (HPMC) as glazing agent in form of a vegetable capsule shell

- Gellan gum as gelling agent to provide structural integrity, control release, stabilize ingredients and enhance the consistency of capsules, especially in vegetarian or vegan formulations

sourcing

At Avea, we prioritise transparency and quality. We source globally, focusing on ingredients with excellent bioavailability or high activity through standardised plant extracts. Every batch is rigorously double-tested for purity by an independent Swiss lab. We go beyond standard labelling to provide detailed information, and our customer service team is available for any questions or test result requests.

*NORDBIOTIC™ (L. Rhamnosus GG, S. Thermophilus ST-251, B. Longum BL-021, B. Animalis ssp. lactis BL-041, L. Plantarum LP-141, L. Paracasei LPC-101, B. Bifidum BF-031, L. Acidophilus LA-121), B. Breve AVEALIFE 101, L. Casei AVEALIFE 201

daily intake guide

Take one Biomind capsule every morning, with or without food.

up to 30 billion CFUs per serving

clean, traceable ingredients

third-party double tested in Switzerland

backed by 1000+ studies

nO artificial flavours, fillers or additives

Duocap® delivery system

Third-Party Double tested in Switzerland

up to 30 billion cFUs per serving

Clean, Traceable Ingredients

backed by 1000+ studies

nO artificial flavours, fillers or additives

Duocap® delivery system

Benefits beyond your gut.

Your gut does more than just digest food—it’s the foundation of your overall health. From metabolism and immune function to mood and cognitive performance, your microbiome plays a vital role in how you feel every day.
Energy & Metabolism Immunity & Resilience Mood & Mental Clarity

A healthy gut supports efficient energy production and a steady metabolism.

Skin Health & Glow Nutrient Absorption Gut Comfort & Digestion

A balanced microbiome helps reduce inflammation, promoting clearer, more radiant skin.

Energy & Metabolism

A healthy gut supports efficient energy production and a steady metabolism.

Immunity & Resilience

Over 70% of the immune system resides in the gut, influencing overall defense and recovery.

Mood & Mental Clarity

The gut-brain connection regulates neurotransmitters, affecting mood, focus, and stress resilience.

Skin Health & Glow

A balanced microbiome helps reduce inflammation, promoting clearer, more radiant skin.

Nutrient Absorption

Proper digestion enhances nutrient uptake, ensuring the body gets essential vitamins and minerals.

Gut Comfort & Digestion

A diverse microbiome supports smooth digestion, reducing bloating and discomfort.

probiotics 101

why your gut health matters—and how to support it

Your gut isn’t just responsible for digestion—it’s directly linked to your brain through the gut-brain axis, a communication network that influences mood, focus, and overall cognitive health.

Over 90% of serotonin, the neurotransmitter responsible for mood regulation, is produced in the gut. An imbalance in your microbiome can disrupt this process, leading to brain fog, stress, and even changes in mood.

When your gut is thriving, so is your mind. A well-balanced microbiome supports:
✔ Sharper focus and mental clarity
✔ Stable mood and stress resilience
✔ Better digestion and nutrient absorption
✔ A stronger immune system

But modern diets, stress, and environmental factors can throw your microbiome out of balance—and that’s where probiotics come in.

Why take a probiotic supplement?

While fermented foods and fiber-rich diets help nourish good bacteria, they often don’t provide the targeted strains and clinically effective doses needed for optimal gut health. A high-quality probiotic supplement delivers:

✔ Strain-specific benefits tailored to digestion, immunity, and cognitive function
✔ An optimal CFU count to promote microbiome diversity and long-term balance
✔ A delivery system that ensures probiotics survive digestion and reach the gut alive

The right probiotic can restore balance, support digestion, and even enhance brain function—helping you feel and perform your best every day.

What makes a good probiotic?

Not all probiotics are created equal. Here’s what to look for:

- Strain-specific benefits – Different strains support different functions (digestion, immunity, gut-brain health). Look for clinically validated strains.

- Survivability – Most probiotics don’t survive stomach acid. Choose one with an advanced delivery system to ensure effectiveness.

- CFU count – More isn’t always better. 30 billion CFUs is the optimal balance for gut health without overwhelming your system.

Probiotics 101.

Why your gut health matters—and how to support it

Your gut isn’t just responsible for digestion—it’s directly linked to your brain through the gut-brain axis, a communication network that influences mood, focus, and overall cognitive health.

Over 90% of serotonin, the neurotransmitter responsible for mood regulation, is produced in the gut. An imbalance in your microbiome can disrupt this process, leading to brain fog, stress, and even changes in mood.

When your gut is thriving, so is your mind. A well-balanced microbiome supports:
✔ Sharper focus and mental clarity
✔ Stable mood and stress resilience
✔ Better digestion and nutrient absorption
✔ A stronger immune system

But modern diets, stress, and environmental factors can throw your microbiome out of balance—and that’s where probiotics come in.

Why take a probiotic supplement?

While fermented foods and fiber-rich diets help nourish good bacteria, they often don’t provide the targeted strains and clinically effective doses needed for optimal gut health. A high-quality probiotic supplement delivers:

✔ Strain-specific benefits tailored to digestion, immunity, and cognitive function
✔ An optimal CFU count to promote microbiome diversity and long-term balance
✔ A delivery system that ensures probiotics survive digestion and reach the gut alive

The right probiotic can restore balance, support digestion, and even enhance brain function—helping you feel and perform your best every day.

What makes a good probiotic?

- Strain-specific benefits – Different strains support different functions (digestion, immunity, gut-brain health). Look for clinically validated strains.

- Survivability – Most probiotics don’t survive stomach acid. Choose one with an advanced delivery system to ensure effectiveness.

- CFU Count – More isn’t always better. 30 billion CFUs is the optimal balance for gut health without overwhelming your system.

Not all probiotics are created equal.

One major challenge with many probiotics is that most of the beneficial bacteria can't survive stomach acid, preventing them from reaching the intestines where they’re needed.

 

We developed Biomind as a next-generation probiotic supplement utilising advanced Duocap® technology. This innovative system protects the probiotics inside the inner capsule, ensuring they reach the intestinal tract with up to three times higher effectiveness.
Strain Diversity
Survivability
Comprehensive Gut Support
Prebiotics
Potency & CFU Count
Transparency & Traceability
Advanced Testing & Research
Competitive Pricing
Zero Fillers, Toxins, or Additives

Avea's
Biomind

 Avea's next generation probiotic supplement

10 clinically studied strains

Duocap® delayed release capsule

Supports digestion, gut-brain health, and immunity
Includes prebiotics for long-term gut health
Up to 30 billion CFUs, optimized for efficacy
Fully traceable, science-backed ingredients
SHIME® lab-tested for 4x better probiotic survival
$1.60 per serving
No fillers, artificial ingredients, or preservatives

Avea's
Biomind

 AVEA Collagen Activator supplement packet with natural lemon flavor.

10 clinically studied strains

Duocap® delayed release capsule

Supports digestion, gut-brain health, and immunity
Includes prebiotics for long-term
gut health
Up to 30 billion CFUs,
optimized for efficacy

Fully traceable, science-backed ingredients

SHIME® lab-tested for 4x better probiotic survival
$1.60 per serving
No fillers, artificial ingredients, or preservatives

Pill Probiotics

(OTC)

 Two white capsules overlapping against a white background.
Some contain validated strains

️Only some have coating

Limited strain diversity and benefits
Some include prebiotics, others do not
CFU count varies, often underdosed
Some disclose sourcing, others don’t
$1.80 per serving
Some contain unnecessary additives

Liquid

Probiotics

 A white bottle on a plain background.

Rarely includes prebiotics
Loses potency before reaching gut
Rarely transparent about
strain quality
$2 per serving
Often includes preservatives or stabilizers

Fermented
Food & Drinks

 Fermented food on white background
No control over strain quality
or potency

Bacteria rarely make it
past digestion

Naturally contains prebiotics,
but in varying amounts
Varies
Naturally occurring, but not standardized

At Avea, every ingredient, form, and formulation is obsessively researched by our in-house team of scientists and researchers.

learn more

Sophie Chabloz

Chief Science Officer

Prof. Colin Ewald

Scientist at ETH Zurich

Dr. med. Shirin Hund

Scientific Advisor

Dr. med. Andrea Gartenbach

Scientific Advisor

Dr. med. Manuel Puntschuh

Scientific Advisor

Dr. Soheil Saeedi Saravi, PharmD, PhD

Scientific Advisor

Dr. Matilde Mantovani

Molecular Biologist

Nicolas Ting

Nutrition Scientist

Simran Rajarai

Biochemist

Aratsu Sharma

Neuroscientist

Alina Kralik

Nutritionist / Regulatory Affairs Manager

We want you to ask questions.

Our team of longevity experts and scientists have answers.

Can I use Biomind continuously?

Yes, Biomind is intended for ongoing use to enhance gut health over time, as well as support cognitive performance and mental clarity.

Does it contain prebiotics and probiotics?

Biomind contains a powerful combination of 10 well-researched probiotic strains, delivering 30 billion CFUs per serving. Additionally, it is enriched with Ginseng, Vitamin B6, and Vitamin B12 to enhance cognitive health and general well-being. It does not contain prebiotics.


Although some other supplements may include prebiotics, we believe that prebiotic fibre should come mainly from a nutrient-rich diet. This reflects our “food-first” approach. The recommended daily fibre intake is 25 to 30 grams, which can be easily achieved by consuming various fruits, vegetables, whole grains, and legumes. By ensuring you reach this fibre target, you naturally support your gut’s beneficial bacteria, including the probiotics in Biomind, optimising their effectiveness.

Are there any side effects?

Although side effects are uncommon, some individuals may experience mild digestive discomfort initially as the microbiome adjusts. If any persistent negative reactions occur, discontinue use.

When should I take Biomind?

It’s recommended to take Biomind in the morning, as this timing maximises the energising effects of its ingredients, such as Ginseng, which helps improve mood, enhance cognitive function, and alleviate mental fatigue.

 

Biomind is specifically designed to support gut health, reduce bloating and fosterting your gut mind connection for a balanced mood making it the perfect supplement to start your day.
 

You can take Biomind either with food or before your first meal, based on your personal preference and digestive comfort.

When will I feel a difference?

The full benefits of supplements unfold over time. We suggest maintaining your new routine for at least 3 months to experience the best results. Our ingredients work at a cellular level, delivering long-term benefits. Keep in mind, each person’s experience is unique, and results may vary. If you're not satisfied after 3 months, we offer a 90-day money-back guarantee.

How should I store it?

Biomind does not need refrigeration and remains shelf-stable at room temperature (25 °C) due to the advanced Duocap® technology.


For best results, store it in a cool, dry place away from direct sunlight. If the temperature in your area exceeds 25 °C, we recommend refrigerating Biomind to maintain its full effectiveness.

Our science team

At Avea, every ingredient, form, and formulation is obsessively researched by our in-house team of scientists and researchers.

learn more

Sophie Chabloz

Chief Science Officer

Prof. Colin Ewald

Scientist & Professor,
ETH Zurich

Dr. med. Shirin Hund

Scientific Advisor

Dr. med. Andrea Gartenbach

Scientific Advisor

Dr. med. Manuel Puntschuh

Scientific Advisor

Dr. Soheil Saeedi Saravi, PharmD, PhD

Scientific Advisor

Dr. Matilde Mantovani

Molecular Biologist

Nicolas Ting

Nutrition Scientist

Simran Rajarai

Biochemist

Aratsu Sharma

Neuroscientist

Alina Kralik

Nutritionist / Regulatory Affairs Manager

science Backed, Traceable ingredients

We craft each product with a premium blend of ingredients, selected for potency, bioavailability, and purity. Our transparent supply chain ensures you know exactly what you're putting into your body, where it comes from, and why it matters.

NORDBIOTIC™  strains

promotes gut Flora balance

A potent blend of 8 clinically studied strains, supporting digestion, immune response, and overall gut flora balance. Renowned for reducing inflammation, enhancing nutrient absorption, and promoting mental well-being.

Bifidobacterium Breve AVEALIFE 101

boosts digestion

Our exclusive first proprietary strain has the potential to boost digestion, fortify immune function, reduce inflammation, and enhance mental health by mitigating anxiety and depression.

Lactobacillus Casei AVEALIFE 201-

reduces inflammation

Our second proprietary strain is effective in managing IBS symptoms, improving lactose intolerance, and boosting immune function. May also enhance mental health and mood.

Panax Ginseng

supports immunity

Ginseng is a valued plant in traditional Chinese medicine. Its active compounds, ginsenosides, enhance mood and cognitive function, reduce stress and inflammation, and support immunity and glucose metabolism.

Vitamins B6 & B12

reduce fatigue

Vitamins B6 and B12, essential for energy and nervous system health, enhance digestion, mood, and cognition. Endorsed by EFSA, they support psychological function, reduce fatigue, and strengthen the nervous system.

Trusted by Experts

Everyone's talking about us.

Trusted by nutritionists, athletes, and wellness experts alike, our products are designed for those who prioritize longevity, vitality, and feeling their best—inside and out.
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We want you to ask questions.

Our team of longevity experts and scientists have answers.

Can I use Biomind continuously?

Yes, Biomind is intended for ongoing use to enhance gut health over time, as well as support cognitive performance and mental clarity.

Does it contain prebiotics and probiotics?

Biomind contains a powerful combination of 10 well-researched probiotic strains, delivering 30 billion CFUs per serving. Additionally, it is enriched with Ginseng, Vitamin B6, and Vitamin B12 to enhance cognitive health and general well-being. It does not contain prebiotics.


Although some other supplements may include prebiotics, we believe that prebiotic fibre should come mainly from a nutrient-rich diet. This reflects our “food-first” approach. The recommended daily fibre intake is 25 to 30 grams, which can be easily achieved by consuming various fruits, vegetables, whole grains, and legumes. By ensuring you reach this fibre target, you naturally support your gut’s beneficial bacteria, including the probiotics in Biomind, optimising their effectiveness.

Are there any side effects?

Although side effects are uncommon, some individuals may experience mild digestive discomfort initially as the microbiome adjusts. If any persistent negative reactions occur, discontinue use.

When should I take Biomind?

It’s recommended to take Biomind in the morning, as this timing maximises the energising effects of its ingredients, such as Ginseng, which helps improve mood, enhance cognitive function, and alleviate mental fatigue.

 

Biomind is specifically designed to support gut health, reduce bloating and fosterting your gut mind connection for a balanced mood making it the perfect supplement to start your day.
 

You can take Biomind either with food or before your first meal, based on your personal preference and digestive comfort.

When will I feel a difference?

The full benefits of supplements unfold over time. We suggest maintaining your new routine for at least 3 months to experience the best results. Our ingredients work at a cellular level, delivering long-term benefits. Keep in mind, each person’s experience is unique, and results may vary. If you're not satisfied after 3 months, we offer a 90-day money-back guarantee.

How should I store it?

Biomind does not need refrigeration and remains shelf-stable at room temperature (25 °C) due to the advanced Duocap® technology.


For best results, store it in a cool, dry place away from direct sunlight. If the temperature in your area exceeds 25 °C, we recommend refrigerating Biomind to maintain its full effectiveness.

Better Together

Explore our science-backed solutions designed to work synergistically for optimal energy, metabolism, gut health, and longevity.

Collagen Activator

Strengthens Skin, Hair & Nails

Clinically proven to boost collagen for stronger skin, hair, and nails. Highly effective Colgevity™, Acerola Cherry, Astaxanthin Algae Extract, and Calcium-AKG.

about

Collagen is the foundation of youthful, healthy skin, but by your mid-20s, natural production declines—leading to fine lines, loss of elasticity, and dehydration over time. Most collagen supplements rely on animal-derived peptides that break down during digestion, offering limited results.


Our Collagen Activator is different. Powered by Colgevity™, a patented, clinically proven collagen precursor, it activates collagen production 4x more effectively than regular collagen. Formulated by leading longevity researchers in Switzerland, it supports firmer, smoother, and deeply hydrated skin while protecting against oxidative stress for long-term skin resilience.

benefits

Stimulates collagen production

Our own research conducted at ETH Zurich showed that our vegan collagen precursor compound, Colgevity™, in our Collagen Activator, increases collagen synthesis 4x more than regular collagen intake.*

*Based on an in vitro study in human skin cells and model organisms.

Boosts skin hydration from within

Elevate your skin's moisture levels with our Collagen Activator. Clinically observed to boost skin hydration by 95%, it leaves the
complexion deeply moisturised and resilient.

Improves skin texture & smoothness

Our Collagen Activator effectively refines skin texture, offering a significant reduction in pore appearance by 9% and enhancing smoothness by 21%, resulting in a polished and refined complexion.


Enhances skin protection against UV damage

Studies suggest astaxanthin supplementation may inhibit age-related skin deterioration and maintain skin conditions associated with environmentally induced damage via its anti-inflammatory effect.

Promotes healthy joints by supporting cartilage growth
All ingredients in our Collagen Activator have been shown to either increase or protect collagen levels as well as reduce inflammation which contributes to joint health by slowing cartilage wear down.

May reduce biological age over time

Numerous studies, including ours, show that AKG can extend lifespan in various organisms. A human study showed significant biological age reduction after supplementing for 7 months with 1g Ca-AKG.

shop - US $76.50

metabolic bundle

enhance metabolic health

Balances blood sugar, boosts metabolism, and supports weight management with clinically proven ingredients that reduce carb absorption.

about

Metabolism plays a key role in energy levels, weight management, and overall health. However, factors like ageing, poor diet, and blood sugar imbalances can slow metabolism - leading to fatigue, cravings, and difficulty maintaining a healthy weight.


Our Metabolic Health Bundle is designed to optimize metabolic function by stabilizing blood sugar, enhancing fat metabolism, and promoting sustained energy. Formulated with clinically proven ingredients, it helps reduce carb absorption, curb cravings, and support long-term metabolic health, making it easier to stay energized, manage weight, and improve overall well-being.

benefits

Balances Blood Sugar
Helps regulate glucose levels and reduce post-meal sugar spikes, preventing energy crashes and cravings.

Boosts Metabolism
Enhances fat metabolism and supports efficient energy production, helping your body burn fuel more effectively.

Supports Weight Management
Clinically proven ingredients reduce carb absorption and curb cravings, making it easier to maintain a healthy weight.

Sustains Energy Levels
Promotes steady, long-lasting energy throughout the day by optimizing metabolic function and reducing sugar crashes.


Reduces Inflammation
Targets metabolic inflammation, which is linked to weight gain, fatigue, and poor metabolic health, supporting long-term wellness.

shop - US $119.70

Stabiliser

balance blood sugar levels

Balances blood sugar, boosts metabolism, reduces cravings, and supports weight management while combating inflammation with natural ingredients.

about

Maintaining balanced blood sugar levels is essential for everyone, as it impacts energy, metabolism, and overall well-being. Blood sugar spikes can lead to cravings, crashes, inflammation, and weight gain, making it essential to keep levels stable.


Designed for individuals who want to support healthy blood sugar, boost metabolism, and reduce cravings. It’s particularly beneficial for those aiming to manage their weight, combat inflammation, and sustain steady energy throughout the day.

benefits

Clinical studies have shows that our stabiliser blocks up to 40% of carbohydrates and sugar during meals.

Stable Energy Levels: 

Prevents sharp spikes in blood sugar levels after meals and energy drops in the afternoon.

Cravings Control: 
Reduces cravings for sweets and improves the feeling of satiety after meals.

Metabolism Boost: 
Promotes metabolism and supports healthy weight management goals.

shop - US $46.80

longevity bundle

for vitality and skin health

Unlock enhanced energy, radiant skin, better metabolism and improved sleep, with our synergistic trio, designed for comprehensive rejuvenation.

about

As we age, declining NAD+ levels and increased inflammation lead to fatigue, slower recovery, and visible signs of ageing. This impacts energy, metabolism, and skin health, making it harder to feel and perform at your best.


The Longevity Bundle helps restore vitality by replenishing NAD+ and supporting mitochondrial health. Designed to boost energy, reduce inflammation, and promote healthy ageing, it supports metabolism, cognitive function, and skin resilience from within.

benefits

Restores Cellular Energy
Replenishes NAD+, a vital coenzyme that powers energy production and metabolism, helping to combat fatigue and enhance endurance.

Reduces Inflammation & Supports Recovery
Helps lower oxidative stress and inflammation, promoting faster recovery, improved skin health, and overall resilience.

Boosts Metabolism & Weight Management
Supports metabolic function and fat metabolism, making it easier to maintain a healthy weight and sustain steady energy levels.

Enhances Cognitive Function
Supports brain health by improving focus, mental clarity, and neuroprotection against age-related decline.

Promotes Healthy Ageing
Targets cellular ageing at its source, supporting skin elasticity, collagen production, and long-term vitality.

shop - US $193.50

The Avea Promise

Supplements crafted to support lasting energy and health. Developed with leading longevity experts. Clinicially tested. Swiss made.

made in switzerland

We manufacture in state-of-the-art, GMP-certified facilities that are regularly audited by Swiss authorities. Each product batch is sent to an independent Swiss laboratory for additional purity testing, ensuring the highest quality and safety.

backed by science

Our formulations are based on cutting-edge Longevity research. Led by Chief Science Officer Sophie Chabloz, our team collaborates with longevity experts from top institutions to create highly effective, science-backed products.

transparent ingredients

We carefully select the purest and most bioavailable plant extracts and compounds available. Our product descriptions clearly outline the production methods and origins of each ingredient.

AS SEEN IN:

Essential Reading

Our dedicated editorial team is committed to providing accurate, evidence-based content to support your health journey.

4 min read 

How to choose the best probiotic for your gut health and more

Have you been struggling with bloating, digestive issues, or even mood swings? All these common problems often point to an imbalance in your gut microbiome– the trillions of bacteria, fungi, and viruses living in and on your body. 

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Probiotics vs. prebiotics: 8 insights to revolutionise your gut health

This article delves into the unique properties of probiotics and prebiotics. We’ll explore their individual roles, the science-backed benefits they offer, and how they contrast and complement each other.

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