Understand and optimise your metabolism.
The Ultrahuman M1 CGM helps you see how your body responds to food in real time, so you can make more informed decisions around nutrition, energy, and long-term metabolic health.
Ultrahuman M1 CGM | Learn how your body responds to food and daily habits
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Ultrahuman M1 CGM
The Ultrahuman M1 Continuous Glucose Monitor shows how your glucose levels respond to meals, supplements, movement, fasting, and daily habits in real time. This helps you understand which foods and behaviours keep your energy stable, which lead to glucose spikes and crashes, and how your metabolism responds throughout the day.
By making these patterns visible, the M1 helps you make more informed decisions around nutrition and build habits that support better energy, metabolic health, and long-term wellbeing. In combination with supplements that support your metabolism like the AVEA Stabiliser, you can both understand and actively improve your glucose response over time.
- Real-time glucose tracking: See how your glucose levels change throughout the day.
- Personalised food insights: Understand which foods work best for your body.
- Smart nudges: Get timely prompts to help reduce spikes and crashes.
- Metabolic clarity: See how meals, fasting, and movement affect your glucose.
- Expert guidance: Access coaching and insights to improve your metabolic health.
Real-time glucose tracking
Personalised food insights
See how your glucose levels change after meals, fasting, and movement. This helps you understand how your body responds throughout the day, including how quickly your glucose rises after eating and how efficiently it returns to baseline. Over time, this gives you a clearer picture of what may be driving your energy dips, hunger, and crashes.
See how your glucose levels change after meals, fasting, and movement. This helps you understand how your body responds throughout the day, including how quickly your glucose rises after eating and how efficiently it returns to baseline. Over time, this gives you a clearer picture of what may be driving your energy dips, hunger, and crashes.
Learn which foods help keep your glucose stable and which lead to bigger spikes. Because glucose responses vary significantly from person to person, the same meal can work well for one individual and cause a sharper response in another. Personalised insights help you move beyond generic nutrition advice and make food choices based on how your own body actually responds.
Support more stable energy
Actionable nudges
Reduce glucose swings that can affect energy, focus, and cravings. When your glucose stays more stable, you are less likely to experience sudden crashes during the day, which can support steadier energy, better concentration, and fewer cravings between meals.
Reduce glucose swings that can affect energy, focus, and cravings. When your glucose stays more stable, you are less likely to experience sudden crashes during the day, which can support steadier energy, better concentration, and fewer cravings between meals.
Get simple prompts that help you improve your glucose response in real time. For example, the app may suggest a short walk after a meal to help reduce a spike, making it easier to turn your data into small daily actions that support better metabolic health over time.
Real-time glucose tracking
See how your glucose levels change after meals, fasting, and movement. This helps you understand how your body responds throughout the day, including how quickly your glucose rises after eating and how efficiently it returns to baseline. Over time, this gives you a clearer picture of what may be driving your energy dips, hunger, and crashes.
Personalised food insights
Learn which foods help keep your glucose stable and which lead to bigger spikes. Because glucose responses vary significantly from person to person, the same meal can work well for one individual and cause a sharper response in another. Personalised insights help you move beyond generic nutrition advice and make food choices based on how your own body actually responds.
Support more stable energy
Reduce glucose swings that can affect energy, focus, and cravings. When your glucose stays more stable, you are less likely to experience sudden crashes during the day, which can support steadier energy, better concentration, and fewer cravings between meals.
Actionable nudges
Get simple prompts that help you improve your glucose response in real time. For example, the app may suggest a short walk after a meal to help reduce a spike, making it easier to turn your data into small daily actions that support better metabolic health over time.
Ultrahuman M1 CGM
The Ultrahuman M1 gives you a clear, real-time view of how your body responds to food and daily habits, helping you better understand your metabolism and improve your energy, nutrition, and overall health.
As you track your glucose over time, patterns become easier to recognise and act on. This allows you to reduce unnecessary glucose spikes, improve stability, and build habits that support better metabolic health.
When combined with AVEA Stabiliser, the M1 becomes more than a tracking tool as it allows you to both measure and actively improve your glucose response, creating a clear feedback loop over time.
- Easy application: Designed for simple, comfortable wear with a minimally invasive sensor.
- 14 days of continuous data: Each sensor provides up to 14 days of real-time glucose tracking.
- Clear, actionable insights: Turn glucose data into practical guidance you can apply day to day.
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Designed for metabolic health: Supports better energy, nutrition, and long-term metabolic balance.
We ship worldwide, free delivery above 50£/€/CHF, 5-10 days from dispatch depending on your region.
The M1 CGM comes with 2 sensors for 28 days tracking. Each lasts 14 days.
Ultrahuman M1 CGM
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The science of metabolic health
Metabolic health is not just about weight or calories. It is about how efficiently your body processes and uses energy.
When we eat, carbohydrates are broken down into glucose, which enters the bloodstream. A healthy body releases insulin to move this glucose into cells, where it is used for energy. However, frequent spikes and sharp drops in glucose can disrupt this balance over time. This can contribute to energy crashes, increased hunger, stronger cravings, reduced metabolic efficiency, and difficulty maintaining a healthy weight.
This constant fluctuation is known as glycemic variability. High glycemic variability is increasingly linked to metabolic dysfunction, systemic inflammation, and accelerated biological ageing.
The Ultrahuman M1 allows you to measure these responses in real time, identify the triggers behind them, and make small changes that support more stable energy, fewer cravings, and better metabolic control. When paired with AVEA Stabiliser, this becomes even more effective. While the M1 helps you understand your glucose response, Stabiliser is designed to support healthier glucose metabolism and a more balanced post-meal response.
Together, they create a clear feedback loop, helping you both track and improve your metabolic health over time.
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Glucose levels are constantly influenced by what you eat, how you move, how you sleep, and how your body responds to stress. Even in healthy individuals, large spikes followed by rapid drops can lead to energy crashes, increased hunger, stronger cravings, and more difficulty maintaining stable energy throughout the day.
Over time, frequent fluctuations may also affect insulin sensitivity, metabolic efficiency, and how well the body handles energy. This matters not only for weight management and daily wellbeing, but also for long-term health. Poor glucose control is increasingly linked to inflammation, accelerated biological ageing, and a higher risk of metabolic dysfunction over time.
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The M1 uses a small, flexible sensor that sits just under the skin. It measures glucose levels in the interstitial fluid, which reflects how glucose moves through your body over time.
The application is quick and designed to be comfortable for continuous wear. Each sensor provides up to 14 days of real-time data, allowing you to track your glucose patterns throughout the day.
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The Metabolic Score is a daily rating from 1 to 100 that summarizes your overall metabolic health. It factors in your average glucose, glucose variability, and time spent in your target range. A higher score indicates better metabolic efficiency, which is strongly correlated with lower levels of systemic inflammation and better long-term health outcomes.
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Small, consistent changes can make a meaningful difference. This includes choosing foods that lead to a more gradual glucose response, combining meals with protein and fats, moving after eating, and paying attention to meal timing.
The Ultrahuman M1 helps you identify what works for your body by showing your glucose response in real time. AVEA Stabiliser is designed to support healthier glucose metabolism and reduce the impact of spikes after meals.
Together, they create a feedback loop. You can see how your body responds, make adjustments, and track how your glucose stability improves over time.
UNDERSTAND WHAT DRIVES YOUR METABOLISM
Key insights into glucose stability and metabolic health.
8%
Engaged users saw a statistically significant 8% improvement in their Metabolic Score within just four weeks of using the Ultrahuman M1.1.64x
Research shows that high glucose variability in young adulthood is associated with a 1.64x higher risk of developing incident diabetes.1.25x
High variability in fasting glucose is linked to a 1.25x higher risk of all-cause mortality, emphasizing the importance of glucose stability.Your Journey with M1
The Ultrahuman M1 helps you measure how your body responds to food and daily habits through continuous glucose tracking.
Over time, this allows you to understand your patterns, improve your habits, and optimise your metabolic health.
When combined with AVEA Stabiliser, this becomes a measurable system for improving and maintaining glucose stability over time.
1 Month
Measure & understand
In the first weeks, you begin to understand how your body responds to different foods and habits. You’ll start to identify what causes glucose spikes and make small adjustments that support more stable energy, fewer crashes, and reduced cravings throughout the day.
3 Months
Improve stability and performance
As patterns become clearer, you can refine your habits to reduce glucose variability. Many people experience more stable energy, fewer cravings, improved focus, and more consistent performance, whether in daily life or during training.
9+ Months
Support long-term metabolic health and ageing
With consistent tracking and improved habits, your glucose response becomes more stable over time. This can support better metabolic efficiency, reduced systemic inflammation, improved weight management, and a stronger foundation for long-term health and healthy ageing.
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The M1 uses a small, wearable sensor to track your glucose levels continuously throughout the day. It shows how your body responds to food, movement, and daily habits, helping you better understand your metabolism and energy patterns.
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No. Glucose levels fluctuate in everyone, not just in people with diabetes. Tracking your glucose can help you understand how your body responds to food and habits, supporting more stable energy, fewer cravings, and better metabolic health over time.
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Yes. The M1 allows you to see how your glucose response changes over time, helping you measure and optimise the impact of your supplementation and habits.
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The sensor is applied using a quick, minimally invasive process. Most users describe it as comfortable and easy to wear, even for continuous use over several days.
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The CGM comes with 2 sensors for 28 days tracking. Each sensor lasts for 14 days. And no, they’re not reusable. Each sensor can be used only once, for a 14-day stint, after which you may replace it with a fresh one.
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Yes, and no. The Continuous Glucose Monitor (CGM sensor) comes with a hollow needle that is used to make a tiny incision in your skin (it doesn’t hurt more than an ant bite!), after which a thread-like filament is safely placed and remains under your skin for the period you have the sensor on.
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No, once applied, the sensor should not be taken off for the 14-day period unless you experience any pain or discomfort.
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Yes, your glucose sensor is water-resistant for up to 30 minutes and in depths up to 1 meter (3 feet). So you can shower, swim, and surf while wearing your sensor.
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Yes, the sensor is compatible with all skin types. The patch used to cover the sensor is water/sweat resistant. So, the sensor stays intact. Therefore it is recommended to have a patch on at all times.
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No. The Ultrahuman M1 measures your glucose levels through the interstitial fluid. There is generally no bleeding while removing the sensor.
