5 proven ways to boost your energy this Spring 2025

Spring is just around the corner, and it’s finally time to shake off winter fatigue and get your energy levels back on track. To prevent excess fatigue from lingering, you might need more than just sunshine and warmer days.

Many people turn to quick fixes—coffee, matcha, guarana, moringa—for an energy boost. While these can help temporarily, they don’t tackle the root cause of low energy. It’s like putting a band-aid on an issue that needs deeper support.


The real culprit? NAD+ depletion. This essential molecule fuels cellular energy production, but winter stress, inactivity, and a weakened immune system can drain it faster—leaving you in a cycle of chronic fatigue. 


Low energy isn’t just a part of getting older; it’s a sign your body needs support. This AVEA guide reveals 5 simple, science-backed strategies to recharge your energy from within, support NAD+ levels, and feel your best this spring.

In this article

The science behind NAD+ and energy

5 science-proven ways to boost your NAD+ levels

About AVEA Vitality Bundle

Benefits of AVEA Vitality Bundle

How do the ingredients in the Vitality Bundle work?

Real results: How AVEA’s Vitality Bundle boosts NAD+ levels

The science behind NAD+ and energy

NAD+(Nicotinamide Adenosine Dinucleotide) is a coenzyme that is a central regulator of energy metabolism. Without enough NAD+, your cells struggle to produce energy efficiently. 


In short, it acts as a bridge between your mitochondria and nucleus, ensuring your cells maintain optimal energy levels. 

The problem? NAD+ levels naturally decline with age, but this decrease is also impacted by several external factors.


Most of us moved less during winter, and that’s completely understandable. Cold weather, shorter days, and cosy nights in, make it easy to slow down. 


But here’s the thing—movement plays a huge role in stimulating NAD+ production, and months of reduced activity may have slowed it down.


At the same time, darker days and artificial light exposure can throw off your sleep cycle, disrupting your body’s natural ability to regenerate NAD+ overnight.

 

And let’s not forget how winter impacts your immune system. Fighting off colds, flu, and other infections burns through NAD+ reserves, leaving you feeling more drained than usual.


Then there’s stress. Seasonal blues(winter blues), lack of sunlight, and increased cortisol levels can accelerate NAD+ breakdown, making it even harder to feel energised. 


If constant fatigue has been following you into spring, your NAD+ levels might be running low. The good news? You can restore and sustain your energy with the right steps.

Here are AVEA top 5 science-proven ways to boost your NAD+ levels for lasting energy.

1. Get your steps in

This is rule no. 1—to be ahead of your game, you need to get moving. Exercise is one of the best ways to boost your NAD+ levels naturally. 


When you move, your body ramps up NAD+ production to fuel your cells and keep your energy levels steady. Research shows that exercise can increase NAD+ by up to 1.46x by activating key enzymes and supporting mitochondrial health. 


It also turns on sirtuins, the proteins linked to longevity and cell repair. Whether it’s walking, strength training, or a quick workout, go sweat it out.


The longer you stay inactive, the harder it becomes to get moving again. But once you find your rhythm, the benefits will follow. 

2.  Fix your sleep schedule

Quality sleep is all about resting and restoring. A solid sleep routine enhances focus, mood, immunity, and muscle recovery, all regulated by your circadian rhythm. 


NAD+ plays a crucial role in keeping this internal clock in sync, influencing sleep-wake cycles, mitochondrial function, and energy metabolism. 


Poor sleep habits can deplete NAD+ levels, increasing stress, fatigue, and brain fog. To improve your sleep quality, stick to a consistent schedule, create a calming bedtime routine, and avoid screens at least two hours before bed. 


Optimising your sleep space by keeping it cool, dark, and quiet can enhance deep sleep, while limiting caffeine and heavy meals at night prevents disruptions. 


(Pro tip: Try these 10 sleep tips from Bryan Johnson to master your sleep routine.)

3. Upgrade your supplement routine

If you want lasting energy, better recovery, and long-term health benefits, you need to boost, protect, and recycle your NAD+ effectively.

 

By the time you reach 40, NAD+ levels can drop by up to 50%, making it harder to sustain energy, recover from workouts, and stay sharp. Factors like stress, alcohol, smoking, poor sleep, and environmental toxins can accelerate this decline, leaving you feeling drained even when you try to rest and recharge.


That’s why AVEA created the Vitality Bundle—a science-backed duo designed to restore and optimise your NAD+ levels daily.

About AVEA Vitality Bundle

The Vitality Bundle pairs NMN with the Booster, a revolutionary formula containing six powerful antioxidants: Resveratrol, Pterostilbene, Apigenin, Betaine, Nicotinamide, and CoQ10 (Ubiquinol). These ingredients work together to fuel energy, optimise cellular repair, and sustain NAD+ levels over time.
 

Unlike standalone NMN supplements, the Vitality Bundle takes a multi-target approach to optimise every stage of NAD+ metabolism:

  • Boosts NAD+ production with NMN, the most efficient NAD+ precursor.
  • Protects NAD+ from depletion by inhibiting CD38, an enzyme that breaks it down too quickly.
  • Enhances NAD+ recycling through key antioxidants that keep levels stable.
  • Supports mitochondrial function, ensuring your cells efficiently convert NAD+ into lasting energy.

Benefits of AVEA Vitality Bundle

The Vitality Bundle is designed to restore NAD+ levels and optimise cellular energy, giving you:

  • Sustained endurance & vitality – Fuels mitochondria for all-day energy.
  • Sharper focus & mental clarity – Reduces brain fog and supports cognitive performance.
  • Better physical performance & recovery – Helps muscles regenerate faster after activity.
  • Enhanced sleep & nighttime repair – Because deep sleep is key to lasting energy.

How do the ingredients in the Vitality Bundle work?

The Vitality Bundle is uniquely formulated with science-backed ingredients that work better together. While each ingredient offers its own benefits, their synergy enhances their effectiveness.


Formulated by longevity experts, and third-party tested in Switzerland for purity, potency, and safety, it's scientifically verified to raise NAD+ levels. 

 

Here’s how our ingredients work at the cellular level:

  • Resveratrol & Pterostilbene – Activate sirtuins, longevity proteins that ensure NAD+ is directed to vital functions, preventing waste.
  • CoQ10 (Ubiquinol) – Enhances mitochondrial function and reduces oxidative stress, protecting NAD+ from depletion.
  • Apigenin – Inhibits CD38, an enzyme that accelerates NAD+ breakdown, preserving it for essential cellular processes.
  • Betaine – Supports NAD+ recycling, ensuring stable levels even under stress.
  • Nicotinamide – Provides the essential raw materials needed for NAD+ production and repair.

In a nutshell, by targeting multiple pathways of NAD+ metabolism, the Vitality Bundle promotes sustained energy, enhanced cellular repair, and long-term health—giving your body the tools it needs to thrive, not just survive.

Real results: How AVEA’s Vitality Bundle boosts NAD+ levels

What happens when you stop taking AVEA NMN and Booster — and what changes when you start again? AVEA’s CSO, Sophie Chabloz, put it to the test.


After a month without supplementation, she restarted the Vitality Bundle and tracked her NAD+ levels over eight weeks, measuring its impact on energy, immunity, and resilience.

Key results:

  • Baseline (No supplementation): NAD+ levels dropped to 15.4 µM, leading to low energy, weaker immunity, and slow mornings.
  • 250mg NMN + Booster (Weeks 1-4): NAD+ levels rose to 20.4 µM—energy improved, mornings felt easier, and daily performance picked up.
  • 500mg NMN + Booster (Weeks 5-8): NAD+ peaked at 35.2 µM, resulting in sharper focus, better recovery, and sustained resilience during demanding periods.

The higher the NAD+ levels, the greater the benefits—from increased energy to improved mental clarity and immune function, proving the powerful impact of the Vitality Bundle.


What customers are saying: 3-month study results


Sophie’s experience isn’t unique. In our 12-week customer study, 450 participants reported real, measurable improvements:

After 12 weeks, out of 450 participants:

  • 88.5% reported improved energy and focus.
  • 77% noticed a boost in overall wellbeing.
  • 77% experienced enhanced mood and emotional balance.

Real people, real results. 

 

Spring is here—time to reclaim your energy and feel your best. Try AVEA Vitality Bundle today!

4. Fuel your body with the right nutrition

You wouldn’t fuel a high-performance car with low-quality petrol—so why do the same to your body? What you eat directly affects your energy, metabolism, and recovery.


A longevity diet rich in seasonal fruits, vegetables, protein, and healthy fats keeps your energy steady and long-lasting, while proper hydration prevents fatigue and brain fog.


Prioritise whole foods packed with vitamins and antioxidants, balance your plate with protein, fibre, and healthy fats, and support digestion with fermented foods like kimchi and yoghurt.


Reducing processed sugars and opting for complex carbs or natural sweeteners like Stevia will help avoid energy crashes. Food is fuel—choose wisely, and you’ll feel the difference.

5. Manage stress & prioritise recovery

Stress is inevitable, but how you manage it directly impacts your energy levels. Chronic stress drains mental clarity, disrupts sleep, and weakens the immune system, making it harder to feel your best.


Spring is the perfect time to reset your nervous system and focus on active recovery instead of burning out. Simple habits like deep breathing, stretching, or light movement can help lower stress and restore balance.


Cold exposure, sauna sessions, and short breaks outdoors can further boost circulation and relaxation. Decluttering your mind—whether through journaling, goal-setting, or reducing screen time—also helps ease mental load. When you prioritise recovery, you build resilience, clarity, and lasting energy.

Bonus tip

With the sun making its return, so can you. If you’re looking to recharge your energy and build lasting habits, get your Vitality Bundle supplements from AVEA today and get our Spring Challenge — designed to help you elevate your energy, optimise your health, and sustain vitality with science-backed solutions!
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