4.8/5
AVEA's Essentials provide your body with 6 key vegan micronutrients and fatty acids in a convenient daily pack, helping to prevent nutrient gaps and keep you feeling healthy and fit every day.
Made in Europe
Based on cutting-edge research
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A complete, science-backed blend of six essential nutrients delivered in their most bioavailable vegan forms designed to support immunity, brain health, bone strength, and energy metabolism.
Essentials combines six critical nutrients often missing from modern diets - Vitamin D3, K2, Omega-3, Magnesium, Zinc, and a full-spectrum B-Complex - to close key nutritional gaps and support long-term health.
Essentials combines six critical nutrients often missing from modern diets - Vitamin D3, K2, Omega-3, Magnesium, Zinc, and a full-spectrum B-Complex - to close key nutritional gaps and support long-term health.
Vitamin D3, Zinc, and B vitamins work synergistically to strengthen immune function, support healthy inflammatory balance, and promote efficient cell repair year-round.
Vegan Omega-3 from algae oil delivers EPA and DHA to support cognitive performance, eye health, and a balanced inflammatory response, while active B vitamins fuel neurotransmitter production and brain function.
Vegan Omega-3 from algae oil delivers EPA and DHA to support cognitive performance, eye health, and a balanced inflammatory response, while active B vitamins fuel neurotransmitter production and brain function.
Highly absorbable Magnesium fuels cellular energy production and supports muscle function, while Vitamins D3 and K2 work together to optimise calcium absorption and direct it to the bones, helping maintain their strength and density over time.
Essentials combines six critical nutrients often missing from modern diets - Vitamin D3, K2, Omega-3, Magnesium, Zinc, and a full-spectrum B-Complex - to close key nutritional gaps and support long-term health.
Vitamin D3, Zinc, and B vitamins work synergistically to strengthen immune function, support healthy inflammatory balance, and promote efficient cell repair year-round.
Vegan Omega-3 from algae oil delivers EPA and DHA to support cognitive performance, eye health, and a balanced inflammatory response, while active B vitamins fuel neurotransmitter production and brain function.
Highly absorbable Magnesium fuels cellular energy production and supports muscle function, while Vitamins D3 and K2 work together to optimise calcium absorption and direct it to the bones, helping maintain their strength and density over time.
A unique combination of 6 essential micronutrients and fatty acids that are hard to obtain through diet alone.
Vitamin D3
50 ugA vital nutrient for bone, immune & muscle health, with 40% of Europeans being deficient.
Vitamin K2 MK-7
100 ugA highly bioavailable form of K2 that directs calcium to bones & supports heart health.
Zinc Picolinate
5.3 mgA highly absorbable zinc form that boosts immunity, wound healing & overall well-being.
Magnesium Bisglycinate
125 mgOne of the most bioavailable forms of magnesium that supports muscles, nerves & over 300 body functions.
Algae life’s® OMEGA 3
1000 mg of Algae Oil of which 300 mg DHA, 150 mg EPAA vegan Omega-3 oil with EPA & DHA for heart, brain & eye health, plus anti-inflammatory effects. Our OMEGA 3 supplement is made from specially cultivated Algae by the leading manufacturer of vegan Omega-3 oils
Methylated B-Complex
620 ugEssential for energy, mood & metabolism, supporting brain & nerve health daily. As opposed to most mass market products, AVEA uses a more bioavailable methylated form of B Vitamins.
Made in Europe
Formulated by experts
Sustainable Packaging
Clinically proven results
Vegan
Halal
“We do have the need of essential vitamins like mostly Vitamin D. We do need it because we don't get enough here. We do always need omega-3 fatty acids especially when we talk about inflammation We do need Magnesium because we are focused on the daily routine of vitamins.”
“As a dietitian, the Essentials, contain the 6 micronutrients that I typically recommend to all my clients. It’s fantastic to have them all in one pack!”
The Essentials provide essential micronutrients and fatty acids that are difficult to obtain through diet alone, including fully vegan and highly bioavailable Vitamin D, Vitamin K, Methylated B-Complex, Zinc, Magnesium and Algae Omega-3.
Take all 4 capsules (included in 1 sachet) daily with a glass of water, preferably after a meal.
Made in Europe
Formulated by Experts
Sustainable Packaging
Clinically proven results
Vegan
Halal
Active ingredients:
1000 mg Algae Oil (life's® OMEGA) providing DHA 300 mg and EPA 150 mg (Omega 3), Magnesium (from Magnesium Bisglycinate) 125 mg, Zinc (from Zinc Picolinate) 5.3 mg, Vitamin K2 (Menaquinone-7) 100 µg, Vitamin D3 (Cholecalciferol) 50 µg (2000 IU), Vitamin B1 (Thiamine) 1.8 mg, Vitamin B2 (Riboflavin) 2.1 mg, Niacin (Vitamin B3) 24 mg, Vitamin B6 3.6 mg, Pantothenic Acid 9 mg, Biotin 75 µg, Folic Acid 600 µg, Vitamin B12 20 µg
Other ingredients:
Our formulations are based on cutting-edge Longevity research. Led by Chief Science Officer Sophie Chabloz, our team collaborates with longevity experts from top institutions to create highly effective, science-backed products.
At AVEA, we prioritise transparency and quality. We manufacture in Switzerland and source globally, focusing on ingredients with excellent bioavailability and high activity through standardised plant extracts. Every batch is rigorously double-tested for purity by an independent Swiss lab. We go beyond standard labelling to provide detailed information, and our customer service team is available for any questions or test result requests.
| Active ingredients | Supplier | Production method |
|---|---|---|
| Algae Oil (life’s® OMEGA) | dsm-firmenich | Algae extract |
| Magnesium Bisglycinate (Magnesium) | Nutraceuticals Group Europe Ltd. | Chemical synthesis |
| Zinc Picolinate (Zinc) | MAGNESIA GmbH | Chemical synthesis |
| Vitamin K2 (Menaquinone-7) | Gnosis S.p.A. | Fermentation |
| Vitamin D3 (Cholecalciferol) | Zhejiang Prumix Biotech Co. Ltd. | From plants |
| Thiamin Hydrochloride (Vitamin B1) | dsm-firmenich | Chemical synthesis |
| Riboflavin (Vitamin B2) | NAI US - Hubei Guangji Pharmaceutical Co. Ltd. | Fermentation |
| Niacinamide (Niacin, Vitamin B3) | dsm-firmenich | Chemical synthesis |
| Pyridoxin Hydrochloride (Vitamin B6) | ECSA Chemicals AG | Chemical synthesis |
| Calcium D-Pantothenate (Pantothenic Acid) | IMPAG AG | Chemical synthesis |
| Biotin (Vitamin B7) | dsm-firmenich | Chemical synthesis |
| Methyltetrahydrofolic Acid (Folic Acid) | Shanghai Trilives Biotech Co. Ltd. | Chemical synthesis |
| Methylcobalamin (Vitamin B12) | Lycored Ltd. | Fermentation |
Worldwide shipping, free shipping on orders over £50/€50/CHF50, 3-5 day average delivery time.
In today’s fast-paced world, it’s increasingly difficult to get all the nutrients we need from food alone. As we age, our requirements for certain vitamins and minerals increase, yet global studies show widespread deficiencies in Vitamin D, Omega-3, Vitamin K2, Zinc, Magnesium and B vitamins.
AVEA’s Essentials deliver your daily supply of six core nutrients – in one convenient, vegan-friendly pack.
Industrial food processing and nutrient depletion of agricultural soil have reduced nutrient density in our food significantly. Furthermore, our bodies get less efficient in extracting nutrients from food as we age. Studies show that this has led to widespread deficiencies in Vitamin D, Omega-3, Vitamin K2, Zinc, Magnesium, and B-Vitamins.
Vitamin K2 deficiency affects 97% of all individuals.
10–30% of people are Magnesium deficient.
Vitamin D is deficient in 40% of Europeans.
When choosing a micronutrient supplement, a few key factors can make all the difference in its effectiveness and long-term benefit:
1. Choose highly bioavailable forms
Micronutrients come in various forms, and not all are equally well absorbed or utilised by the body. Many mass-market supplements use low-cost ingredients like Magnesium Oxide, which has poor bioavailability. In contrast, Methylated B-Vitamins can be far more effective than basic synthetic versions.
AVEA uses premium, branded ingredients with clinically proven bioavailability to ensure your body actually benefits from every dose.
2. Look for synergistic nutrient combinations
Certain micronutrients depend on others to be fully effective. For instance, magnesium is essential for proper Vitamin D absorption, and Vitamin D works best when paired with Vitamin K2.
AVEA’s Essentials delivers six key micronutrients in a single, convenient daily pack—carefully formulated to provide the right doses and combinations for optimal synergy and results.
3. Opt for clean, vegan-friendly sources
Fish-based Omega-3 oils are often contaminated with heavy metals due to polluted marine environments, and they oxidize quickly, reducing their effectiveness. Vegan Omega-3 from algae offers a cleaner, more sustainable alternative. In addition, many consumers prefer vegan supplements for ethical, environmental, or hygienic reasons.
That’s why AVEA’s Essentials are 100% vegan, from ingredients to capsules, making it one of the few fully plant-based micronutrient solutions available today.
Feel the dıfference
* Hilger et al., 2023 (Frontiers in Nutrition)
** Mensink et al., 2013; DiNicolantonio et al., 2018
*** Merra et al., 2024 (Int. J. Vitam. Nutr. Res.)
**** DSM-Firmenich (consumer data)
The Essentials are a unique blend of 6 micronutrients and fatty acids in a completely vegan formulation, which are crucial for your body’s well-being.
Basic nutritional deficiencies are fixed, the body starts to function better. Increased mental clarity and stronger immune system may result.
Omega-3 ratios improve throughout the body, supporting brain health, healthy inflammatory response and the optimal operation of the cardiovascular system.
The bodies micronutrient levels are rebalanced, resulting in a significant improvement in overall function and wellness if the body was previously defficient.
* Based on customer surveys and scientific literature. Results may vary
Here is what they love about the Essentials:
These micronutrients are not easy to obtain from a diet alone. Getting a sufficient amount of Vitamin D, K2, Zinc, Magnesium, B vitamins and Omega-3s for your body can be challenging. Besides, these ingredients have been extensively studied and showed well-established health benefits.
We still favour a 'food-first' approach whenever possible and encourage everyone to eat a healthy, varied diet. Magnesium and Zinc can be found in food sources, but can be more difficult to obtain in sufficient amounts. While we don't cover 100% of the daily requirement for these minerals, our carefully selected amounts are designed to fill common nutrient gaps.
We understand that taking multiple capsules can be a hassle, but there is no way to get a high enough dose of nutrients in just one or two capsules. We wanted to ensure proper doses of Omega-3, D3, K2, Zinc, methylated B-complex and Magnesium. The liquid Omega-3 oil can also not be combined with the solid other nutrients. The separate Magnesium capsule gives you the flexibility to take it at a different time of the day, such as in the evening for a more relaxing effect.
The Essentials were specifically formulated to supplement micronutrients that are commonly lacking in modern diets, even in those considered healthy and varied. While a healthy diet is important, it can be difficult to consistently consume enough of these essential micronutrients. The Essentials provide a convenient way to ensure you are meeting your daily needs.
Yes, the Essentials are 100% vegan, featuring plant-based sources of Vitamin D3 and K2. The Omega 3 is sourced from algae oil, encapsulated in bioavailability-enhancing vegan Licaps® with an ideal 2:1 ratio of DHA and EPA (polyunsaturated fatty acids).
The optimal time to take the Essentials is with or after a meal, ensuring enhanced absorption of the fat-soluble Vitamins, particularly Vitamin D3 and Vitamin K2.
For best results, take all four capsules daily, with the option to take the Magnesium capsule separately in the evening for a soothing, relaxing effect.
The large white capsule contains Magnesium Bisglycinate, the small beige capsule contains Zinc Picolinate, methylated B-complex Vitamins, Vitamin D3 and Vitamin K2. The two yellow capsules contain Omega-3.
The Essentials can be combined with most Vitamins and Minerals.
Good to know about synergies and interactions with other vitamins and minerals:.
Calcium & Magnesium: These minerals work together to maintain bone health. Magnesium helps regulate calcium, preventing its excess deposition in soft tissues, thereby reducing the risk of osteoporosis and cardiovascular issues.
Good to know about potential interactions:
Calcium & Zinc: High doses of Calcium can inhibit Zinc absorption. It’s advisable to take them at different times if high doses are required.
Iron & Calcium: Calcium can reduce iron absorption, particularly from plant sources. To avoid this, take them at different meals.
Magnesium & Zinc: In high doses, these minerals can inhibit each other’s absorption. Balanced intake, as found in AVEA’s Essentials, avoids this issue.
Conclusion:
AVEA’s Essentials provide a balanced mix of Vitamins and Minerals that synergistically support health. Understanding these synergies and interactions helps optimise supplementation for the best outcomes.
The full benefits of supplements take time to develop. Many customers notice initial improvements within the first month, while the full effect typically unfolds after 2–3 months. Since everyone is unique, results may vary. That’s why we recommend following your new routine for at least 3 months. If you’re not satisfied after this period, you can make use of our 90-day money-back guarantee.
Calcium & Zinc: High doses of Calcium can inhibit Zinc absorption. It’s advisable to take them at different times if high doses are required.
Iron & Calcium: Calcium can reduce iron absorption, particularly from plant sources. To avoid this, take them at different meals.
Magnesium & Zinc: In high doses, these minerals can inhibit each other’s absorption. Balanced intake, as found in AVEA’s Essentials, avoids this issue.
Conclusion:
AVEA’s Essentials provide a balanced mix of Vitamins and Minerals that synergistically support health. Understanding these synergies and interactions helps optimise supplementation for the best outcomes.
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