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"I feel more energetic overall, although I would still like to have a little more verve. However, I am already a little advanced in my youth, today I am 68 years old and of course that is just a number 😃, but I don't know how I would feel without the great supplements from AVEA."


68, Switzerland

"By changing my diet (more healthy fats) and taking the Essentials, I was able to improve my Omega-3 index as well as my blood lipid levels. Thank you, Avea."


45, Germany


The best ingredients, backed by science

Vitashine™ Vitamin D3 (50μg)

Vitamin D is a fat-soluble vitamin found in few foods, but can be synthesised from cholesterol and sunlight. Around 40% of Europeans are deficient based on recent large observational data.

Vitamin K2 MK-7 (200μg)

Vitamin K2 MK-7 is a highly bioavailable form of Vitamin K2 that plays a key role in directing calcium to the bones & teeth, and away from arteries & soft tissues. It supports bone and cardiovascular health.

Zinc Picolinate (7.5mg)

Zinc Picolinate is a highly absorbable form of Zinc that supports immune function, wound healing, and various other biological processes. It's an essential mineral for overall health and well-being.

Magnesium Bisglycinate (125mg)

Magnesium Bisglycinate is highly bioavailable and supports over 300 metabolic reactions. Magnesium deficiency is common for up to 25% of EU adults. It is essential for normal muscle, nerve function and overall health.

Algae life’s®OMEGA (962.7mg)

life's®OMEGA provides a vegan and sustainable algae-derived source of Omega-3 with an ideal 2:1 ratio of DHA and EPA, essential for heart, brain, and eye health. Studies also suggest anti-inflammatory properties.





What the experts say

Would recommend to my clients

“As a dietitian, the Essentials, contain the 5 micronutrients that I typically recommend to all my clients. It’s fantastic to have them all in one pack!”


Dietitian, nutritional & lifestyle consultant

Optimised basic supply for everyone

“Nutritional gaps can occur at any time, affecting health outcomes. I highly recommend these 5 essential nutrients for everyone, because they influence various basic mechanisms of a healthy body.”


MSc in Food Science & Nutrition Coach

Frequently Asked Questions