Essentials
30 sachets per pack- 5 essential micronutrients and fatty acids hard to cover from diet alone
- Fully vegan and highly bioavailable D3, K2, Zinc Picolinate, Magnesium Bisglycinate and Algae Omega-3
- Nutritionist-recommended to cover most common nutritional gaps
- 90 days money-back guarantee
Take all four capsules daily after a meal. Magnesium Bisglycinate may be taken in the evening to support a restful sleep.
Active ingredients:
Algae oil (life's®OMEGA) providing DHA 300mg and EPA 150mg (Omega 3), Magnesium Bisglycinate 125mg, Zinc Picolinate 15mg, Vitamin K2 (Menaquinone-7) 200µg, Vitamin D3 (Vitashine™) 50µg (2000 IU)
Other ingredients:
- Silicon dioxide as thickener to improve the flow, volume and stability of powdered ingredients, ensuring a consistent and reliable final product
- Rice flour as bulking agent to ensure the capsule is completely full (active ingredients may not take up enough space), aiding in consistent manufacturing and dosing
- Hydroxypropyl methyl cellulose (HPMC) as glazing agent in form of a vegetable capsule shell
At Avea, we prioritise transparency and quality. We source globally, focusing on ingredients with excellent bioavailability or high activity through standardised plant extracts. Every batch is rigorously double-tested for purity by an independent Swiss lab. We go beyond standard labelling to provide detailed information, and our customer service team is available for any questions or test result requests.
| Active ingredients | Supplier | Production method |
|---|---|---|
| Magnesium Bisglycinate | Black Label Creations Ltd. | Chemical synthesis |
| Vitamin D3 (Vitashine™) | Protec Nutra Ltd. | From lichen |
| Vitamin K2 (Menaquinone-7) | Black Label Creations Ltd. | From fermented soy beans |
| Zinc Picolinate (Zinc) | Black Label Creations Ltd. | Chemical synthesis |
| Algae Oil (life’s® OMEGA) | dsm-firmenich | Algae extract |
We ship worldwide, free delivery above 50£/€/CHF, 5-10 days from dispatch depending on your region.
Essentials
THIRD-PARTY TESTED
SUSTAINABLE PACKAGING
VEGAN
CLINICALLY RELEVANT DOSE
Benefits
-
Vegan-sourced Vitamin D3 from lichen and K2 from natto beans. Omega-3 from algae oil, encapsulated in bioavailability-enhancing vegan Licaps® - ideal 2:1 ratio of DHA and EPA.
-
Various studies show that Zinc and Vitamin D improve immune function and both support immune health. Their combination enhances immune response, reduces infection risk and severity.
-
A 2018 review found improved cognitive function with Omega-3 supplementation across age groups. A 2021 review confirmed this in older adults. Zinc and Omega-3 improved visual acuity.
-
Magnesium is proven to enhance muscle function and plays a crucial role in muscle contraction and relaxation. Omega-3 may enhance muscle protein synthesis and improve muscle strength.
-
A meta-analysis found that magnesium improved subjective fatigue in individuals with mild-to-moderate fatigue. Another study showed magnesium improved physical performance and reduced perceived exertion in athletes.
-
Vitamins D and K support bone health. A 2021 study found that a Vitamin D, Vitamin K, Magnesium, & Zinc combination improved bone health markers in postmenopausal women.
Algae Omega-3
Our Essentials contain life’s®OMEGA, the first and only commercially available plant-based omega-3 delivering the benefits of EPA and DHA in a single, quality source.
Backed by science
We develop each product with a premium blend of ingredients, chosen for their potency, bioavailability and purity. Our science-driven formulas ensure synergistic benefits for optimal efficiency.
Take our simple survey to discover which supplements are the perfect match for you!
More than 10.000 happy Avea customers
Here is what they love about the Essentials:
Frequently Asked Questions
-
These 5 micronutrients are not easy to obtain from a diet alone. Getting a sufficient amount of Vitamin D, K2, Zinc, Magnesium, and Omega-3s for your body can be challenging. Additionally, these 5 ingredients have been extensively studied and showed well-established health benefits.
-
We still favour a 'food-first' approach whenever possible and encourage everyone to eat a healthy, varied diet. Magnesium and Zinc can be found in food sources, but can be more difficult to obtain in sufficient amounts. While we don't cover 100% of the daily requirement for these minerals, our carefully selected amounts are designed to fill common nutrient gaps.
-
We understand that taking multiple capsules can be a hassle, but we had to separate the Essentials into 4 capsules. The Omega-3 needed to be split into two doses to provide an effective amount in a vegan capsule shell. We wanted to ensure proper doses of D3, K2, Zinc, and Magnesium. Separating the Magnesium gives you the flexibility to take it at a different time of the day, such as in the evening for a more relaxing effect.
-
The Essentials were specifically formulated to supplement micronutrients that are commonly lacking in modern diets, even in those considered healthy and varied. While a healthy diet is important, it can be difficult to consistently consume enough of these essential micronutrients. The Essentials provide a convenient way to ensure you are meeting your daily needs.
-
Yes, the Essentials are 100% vegan, featuring plant-based sources of Vitamin D3 and K2. The Omega 3 is sourced from algae oil, encapsulated in bioavailability-enhancing vegan Licaps® with an ideal 2:1 ratio of DHA and EPA (polyunsaturated fatty acids).
-
The optimal time to take the Essentials is with or after a meal, ensuring enhanced absorption of the fat-soluble Vitamins, particularly Vitamin D3 and Vitamin K2.
For best results, take all four capsules daily, with the option to take the Magnesium capsule separately in the evening for a soothing, relaxing effect. -
The large white capsule contains Magnesium Bisglycinate, the small white capsule contains Zinc Picolinate, Vitamin D3 and Vitamin K2. The two yellow capsules contain Omega 3.
-
The Essentials can be combined with most Vitamins and Minerals.
Good to know about synergies and Interactions with other Vitamins and minerals:.
Calcium & Magnesium: These minerals work together to maintain bone health. Magnesium helps regulate calcium, preventing its excess deposition in soft tissues, thereby reducing the risk of osteoporosis and cardiovascular issues.
Good to know about potential interactions:
Calcium & Zinc: High doses of Calcium can inhibit Zinc absorption. It’s advisable to take them at different times if high doses are required.
Iron & Calcium: Calcium can reduce iron absorption, particularly from plant sources. To avoid this, take them at different meals.
Magnesium & Zinc: In high doses, these minerals can inhibit each other’s absorption. Balanced intake, as found in Avea’s Essentials, avoids this issue.
Conclusion:
Avea’s Essentials provide a balanced mix of Vitamins and Minerals that synergistically support health. Understanding these synergies and interactions helps optimise supplementation for the best outcomes. -
The following products are regularly tested for selected doping substances:
- Biomind
- Booster
- Cell Primer
- Collagen Activator Rasberry
- Essentials
- Mobiliser
- NMN
- Stabiliser
More information:
https://www.koelnerliste.com/produkt-datenbank?suche=Avea
https://www.koelnerliste.com/news/artikel/neuer-partner-avea-life-ag
